Week 1

Maintenance: 1730
Fat loss: 1385
Extreme fat loss: 1200

Monday: 1200 - xxx = xxx
Tuesday: 1200 - xxx = xxx
Wednesday: 1440 - xxx =
Thursday: 1200 - 683 = 517 - large chocolate milk and peanut butter + 300 calories at the gym
Friday: 1320 - 959  = 361 + stretch + weights
Saturday: 1200 - 871 = 329 + stretch + wall pushups
Sunday: 1200 - 1181 = 19 + 250 calories at the gym + run w/ Joey + stretch


Monday: xx

Tuesday: xxx

Wednesday: xxx

Thursday: Peanut butter, chocolate milk, yogurt, hummus sandwich, string cheese, applesauce, grilled chicken, peas, multivitamins, and strawberries.

Friday: Egg beaters + cheese, yogurt, string cheese, hummus sandwich, apple, grilled chicken, peas, multivitamin and strawberries.

Saturday: Egg beaters + cheese, yogurt, string cheese, hummus sandwich, apple + peanut butter, cheese tortellini soup, multivitamins, and strawberries.

Sunday: Egg beaters + cheese, yogurt, string cheese, watermelon, hummus sandwich, banana, apple + peanut butter, salmon, peas, multivitamins, banana and strawberries