Maintenance: 1730
Fat loss: 1385
Extreme fat loss: 1200
Monday: 1200 - xxx= xxx
Tuesday: 1200 -xxx = xxx
Wednesday: 1440 - xxx = xxx
Thursday: 1200 - 1205 = -5 + Stretches + Weights + 30 min. elliptical (260 cal.) + 25 min. run (142 cal.; 3.5 min, 2.5 min, & 2 min.)
Friday: 1320 - =
Saturday: 1200 - =
Sunday: 1200 - =
Monday: xxx
Tuesday: xxx
Wednesday: xxx
Thursday: Egg beaters + cheese, yogurt, string cheese, hummus sandwich, banana, blueberries, strawberries, cheese tortellini soup, pudding, multivitamins, and apple + peanut butter.
Friday:
Saturday:
Sunday:
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This is the song of the ugly maiden; the mother who was a child at sea. It is the sketch of the last goodbye; the dream of a lost willow tree.
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