Maintenance: 1730
Fat loss: 1385
Extreme fat loss: 1200
Monday: 1200 - 1146 = 54 + Stretches + Weights
Tuesday: 1200 - 1208 = - 8 + Stretches + 30 min. elliptical (300 cal.) + 20 min. run (100 cal.)
Wednesday: 1440 - 1235 = 205 + Stretches + Weights
Thursday: 1200 - 1243 = - 43 + 21 min. run (180 calories) + 30 min. elliptical (280 calories) + stretches
Friday: 1320 - 1320 = 0 + Stretches + Weights
Saturday: 1200 - 1177 = 23 + 20 min. run (128 calories) + 3 min elliptical ( 272 calories) + stretches
Sunday: 1200 - 1295 = - 95 + Stretches + weights
Monday: Egg beaters + cheese, yogurt, string cheese, hummus sandwich, banana, apple + peanut butter, tuna + mayo sandwich, peas, multivitamins and strawberries.
Tuesday: Egg beaters + cheese, yogurt, string cheese, hummus sandwich, blueberries, banana, apple + peanut butter, grilled chicken, peas, multivitamins and strawberries.
Wednesday: Egg beaters + cheese, yogurt, string cheese, hummus sandwich, banana, apple + peanut butter, cheese tortellini, garlic bread, multivitamins and strawberries.
Thursday: Egg beaters + cheese, yogurt, string cheese, hummus sandwich, banana, apple + peanut butter, grilled chicken, peas, multivitamins and strawberries.
Friday: Egg beaters + cheese, yogurt, string cheese, hummus sandwich, banana, apple + peanut butter, pringles multivitamins, and strawberries.
Saturday: Egg beaters + cheese, yogurt, string cheese, hummus sandwich, banana, apple + peanut butter, grilled chicken, peas, blueberries, multivitamins, and strawberries.
Sunday: Egg beaters + cheese, yogurt, string cheese, hummus sandwich, banana, apple + peanut butter, grilled chicken, yogurt parfait, multivitamins, and strawberries.
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This is the song of the ugly maiden; the mother who was a child at sea. It is the sketch of the last goodbye; the dream of a lost willow tree.
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